Smoky Vegan Chilli Bowl
 
Prep time
Cook time
Total time
 
A super simple and speedy vegan chilli bowl using pre-made spice mix for a quick and easy mid-week meal.
Author:
Recipe type: Main, Vegan, Vegetarian
Cuisine: Mexican
Serves: 2
Ingredients
  • Vegan Chilli
  • 1 tbsp. oil (I used rapeseed oil with herbs ad spices)
  • 2 small onions
  • Mushrooms (approx. 200g)
  • 1 red pepper
  • 1 large can taco mixed beans or 400g beans of your choice
  • 1 tbsp. tomato puree
  • 1 can chopped tomatoes
  • 1 pack Chilli Mix (I used Old El Paso)
  • 1 tbsp. liquid smoke
  • 1 tbsp. chipotle paste (optional if you like it spicy)
  • 1 square vegan dark chocolate (optional)
  • Bowl Toppings
  • Lime soaked avocado
  • Black beans
  • red chilli
  • Fresh coriander
  • Tortilla chips
Instructions
  1. Chop the onions and add to a pan with the oil and soften
  2. After a few minutes add the chopped mushrooms and chopped red pepper and cook for two more minutes
  3. Then add the tomato paste , spice mix and chipotle paste (if using) and stir through
  4. After a minute, add the beans, chopped tomato and liquid smoke
  5. Cook uncovered for 10 minutes or until sauce has thickened
  6. Season and serve with your choice of toppings
Notes
* Nutrition calculated without any optional extras or toppings
Nutrition Information
Serving size: ½ Calories: 402 Fat: 10.6 Saturated fat: 0.8 Carbohydrates: 54 Sugar: 25.9 Sodium: 6.2 Fiber: 15.4 Protein: 16.9
Recipe by Preggie Veggie at http://preggieveggie.com/smoky-vegan-chilli-bowl/