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Preggie Veggie

Simple, healthy vegetarian & vegan recipes for pregnancy & beyond

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Strawberry Mint Tea

May 15, 2020 by PreggieVeggie Leave a Comment

Switch up the coffee Coffee is usually my morning ritual but if you’re pregnant it’s kind of a no-go. There’s some good caffeine-free coffee options but I actually found that for a good part of my pregnancy I couldn’t stomach the smell or taste of coffee at all. Anti sickness Mint tea is perfect for…

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Filed Under: Breakfast, Drinks, Healthy, Recipes, Summer, Vegan, Vegetarian Tagged With: Breakfast, Drink, healthy, Morning, nausea, sickness, tea

Grapefruit, Ginger & Rosemary Spritz – Pregnancy Mocktail

May 4, 2020 by PreggieVeggie Leave a Comment

Morning Sickness Relief Pregnancy sickness is THE WORST. For a good few weeks all I wanted to eat was grapefruit. Like, I would actually be turning down ice cream for grapefruit…this is far from normal for me. If you’re struggling with pregnancy sickness or just want something fresh and cool to enjoy morning, noon or…

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Filed Under: Drinks, Healthy, Recipes, Summer, Vegan, Vegetarian Tagged With: Drink, ginger, grapefruit, healthy, pregnancy, summer

Spaghetti with bean, pea and mint pesto

March 26, 2020 by PreggieVeggie Leave a Comment

Spring Clean This is a fresh and tasty Spring time dish that’s quick and easy to make. It tastes fresh and clean thanks to the clean flavours of the broad beans, peas and mint. Storecupboard Staples and Freezer Heroes This vegan pesto pasta is made with storecupboard and freezer staples, ideal for these strange times…

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Filed Under: Healthy, Italian, Lunch, Main, Recipes, Savoury, Spring, Summer, Vegan, Vegetarian Tagged With: easy, healthy, Italian, mint, pasta, Peas, pesto, Quick, simple, spring

Rainbow Beet Salad (v)

October 19, 2017 by PreggieVeggie Leave a Comment

Rainbow Beet Salad Beetroot is a new-ish discovery for me and I may have gone a little bit overboard lately – think beet burgers, beetroot lasagna (with leftover beetroot and apple soup as the sauce!), and multiple beetroot salads. I’m still not sick of it though, plus it’s got a ton of health benefits, so…

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Filed Under: Autumn, Healthy, Lunch, Recipes, Salad, Savoury, Vegan, Vegetarian Tagged With: Beetroot, healthy, Lentils, Quick, salad, vegan, Vegetarian

Snickers Mighty Morning Milkshake (v)

July 28, 2017 by PreggieVeggie Leave a Comment

This Vegan Snickers Mighty Morning Milkshake has all the chocolatey, peanut flavour of a snickers with enough of the nutritional good stuff that you can legit enjoy it for breakfast 🙂 Morning Madness The mornings have been a bit difficult lately. I’m waking up late and still feeling tired. I think it’s the heat. I’d…

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Filed Under: American, Breakfast, Drinks, Recipes, Summer, Vegan Tagged With: Breakfast, Drinks, healthy, Milkshake, Morning, vegan

Broccoli & Basil Soup (With Hidden Protein) (v)

June 13, 2017 by PreggieVeggie Leave a Comment

Vegan Broccoli and Basil Soup with crispy pine nut and breadcrumb topping #healthy #folates

Folate Rich Super-Soup With Crispy Pine Nut and Breadcrumb Topping This Broccoli and Basil Soup is vegan, packed full of healthy vitamins and minerals including folates (essential for pregnancy and conception) and also boasts a good source of hidden protein. I’m all for a nice green healthy soup but when I’m feeling a bit down I…

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Filed Under: Healthy, Italian, Lunch, Recipes, Savoury, Soup, Summer, Vegan Tagged With: broccoli, Energy, Folic Acid, Green, healthy, Italian, soup

Healthy Vegetarian Pregnancy

February 7, 2017 by PreggieVeggie 2 Comments

healthy vegetarian pregnancy

Having a vegetarian pregnancy is perfectly healthy, and a balanced, varied diet can give you everything you need. There are a lot of mixed messages and pressure put upon women when pregnant and it can sometimes become overwhelming. I’ve gathered up some research and here are my top tips for a healthy veggie pregnancy. Eat the rainbow Eat from…

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Filed Under: Blog Tagged With: food, healthy, nutrition, pregnancy, Vegetarian, veggie

Butternut Squash, Spinach & Pine Nut Tacos With Spicy Beetroot Relish

February 3, 2017 by PreggieVeggie 5 Comments

Healthy middle eastern veggie mini tacos with spiced squash, spinach, pine nuts & yoghurt & beetroot dip #veggie #healthy #preggieveggie

I love these mini vegetarian tacos. Anything that you eat with your fingers always feel like a treat to me and the combination of the sweet, sticky squash with the zingy beetroot dip is so satisfying it hurts. These little treats are perfect to share with friends or for a healthy light lunch. They would be…

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Filed Under: Autumn, Recipes, Savoury, Snacks Tagged With: Beetroot, butternut squash, healthy, Lunch, Mexican, middle eastern, party food, pine nuts, spinach, taco, tacos, Vegetarian

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About Preggie Veggie

Victoria Peaks Preggie Veggie

My name’s Victoria and I love to create simple, delicious and comforting recipes to support today's vegetarians and vegans during pregnancy and beyond. Healthy Veg Based ...

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Latest Posts

How much caffeine can I have when pregnant?

So, you’re pregnant and you want to know whether that morning cup of coffee or afternoon tea are a thing of the past now? Here’s the facts about caffeine during pregnancy. Other sources of energy during pregnancy Unfortunately, when you’re pregnant you can feel soooo tired you might be desperate for that caffeine hit. Try…

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Vegan Chocolate Coconut Waffles

Strawberry Mint Tea

Switch up the coffee Coffee is usually my morning ritual but if you’re pregnant it’s kind of a no-go. There’s some good caffeine-free coffee options but I actually found that for a good part of my pregnancy I couldn’t stomach the smell or taste of coffee at all. Anti sickness Mint tea is perfect for…

Read More »

Vegan Oat & Peanut Butter Breakfast Muffins

Cake For Breakfast I’m always on a mission to make breakfast more fun. I’ve tried milkshake for breakfast, cookies for breakfast and now….cake. Call them ‘muffins’ and its much more acceptable 🙂 Eat these vegan muffins in bed for extra indulgence. Oat and Peanut Butter I definitely have a problem when it comes to oat…

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Grapefruit, Ginger & Rosemary Spritz – Pregnancy Mocktail

Morning Sickness Relief Pregnancy sickness is THE WORST. For a good few weeks all I wanted to eat was grapefruit. Like, I would actually be turning down ice cream for grapefruit…this is far from normal for me. If you’re struggling with pregnancy sickness or just want something fresh and cool to enjoy morning, noon or…

Read More »

Almond Choc Chip Loaf Cake With Coffee Maple Cream

It’s another Covid 19 isolation recipe – sometimes you just need cake to get through the day. Simple Loaf Recipe I quite like simple cakes. I enjoy plain sponges with a bit of bite. I’d been craving a simple chocolate chip loaf for a while – used to get them from our local garden center…

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