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Preggie Veggie

Simple, healthy vegetarian & vegan recipes for pregnancy & beyond

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Healthy Vegetarian & Vegan Foods For Pregnancy

May 2, 2018 by PreggieVeggie Leave a Comment

healthy preg meal ideas

I’ve always had a bit of a sweet tooth but since I’ve been pregnant I feel I’m unstoppable! I need help, a sugar intervention, as I think the weight is really piling on now and I know that’s not good for the baby or my poor bulging clothes. So here’s a short list of some…

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Filed Under: Blog, Food & Nutrition, Pregnancy Tagged With: healthy meal ideas, nutrition, pregnancy

Natural Remedies For Acne

June 9, 2017 by PreggieVeggie Leave a Comment

natural help for acne - avocado and mushrooms

Treating Acne With Nutrition? As someone who has suffered with acne in the past I’m weary about repeating myths about what causes it. After trying a number of treatments the only one which eventually worked for me was a contraceptive pill. Now, as I’m coming off the pill, I’m back to seeing what other treatments…

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Filed Under: Blog, Food & Nutrition Tagged With: Acne, health, Natural, nutrition, Remedies

The Healthiest Way To Cook Your Favourite Vegetables

June 7, 2017 by PreggieVeggie 1 Comment

James Wong how to eat well

How to Select, Store & Cook Vegetables In The Healthiest Possible Way This article is based on James Wong’s new book “How To Eat Better“. The book explains which plant varieties offer the best nutrition and how you can store and cook them to increase the health benefits even more. I found it so interesting I…

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Filed Under: Blog, Food & Nutrition Tagged With: Botany, Cooking, health, nutrition, Plants, Vegetables

Pre-Conception Checklist

April 25, 2017 by PreggieVeggie Leave a Comment

pre-conception checklist for vegetarian pregnancy

When you’re thinking about getting pregnant it pays to plan ahead so here’s our basic pre-conception checklist to start you off on the right track. Diet & Nutrition For a healthy vegetarian pregnancy or vegan pregnancy diet and nutrition are especially important. Consider how healthy your diet currently is and whether you’re getting all the…

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Filed Under: Blog Tagged With: conception, nutrition, pre conception, pregnancy, pregnancy health

Fertility Foods

February 15, 2017 by PreggieVeggie Leave a Comment

pregnant lady eating fertility foods

If you’re trying to conceive there are a few fertility foods that are said to boost fertility and increase your chances of conception. It’s important for both men and women to be healthy during the pre-conception period, so here are a few tips to help. Plant Proteins  – Beans, Lentils & Tofu Research at Harvard…

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Filed Under: Blog, Pregnancy Tagged With: conception, fertility, fertility foods, health, nutrition, pregnancy, vegan, Vegetarian

Healthy Vegan Pregnancy

February 8, 2017 by PreggieVeggie 1 Comment

Having a vegan pregnancy can be perfectly healthy but it does provide extra challenges as much of the existing advice is catered towards meat and fish eaters. There are a lot of mixed messages and pressure put upon women when pregnant and it can sometimes become overwhelming. There can be additional pressure on vegans during pregnancy as…

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Filed Under: Blog Tagged With: nutrition, pregnancy, vegan, vegan pregnancy

Healthy Vegetarian Pregnancy

February 7, 2017 by PreggieVeggie 2 Comments

healthy vegetarian pregnancy

Having a vegetarian pregnancy is perfectly healthy, and a balanced, varied diet can give you everything you need. There are a lot of mixed messages and pressure put upon women when pregnant and it can sometimes become overwhelming. I’ve gathered up some research and here are my top tips for a healthy veggie pregnancy. Eat the rainbow Eat from…

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Filed Under: Blog Tagged With: food, healthy, nutrition, pregnancy, Vegetarian, veggie

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About Preggie Veggie

Victoria Peaks Preggie Veggie

My name’s Victoria and I love to create simple, delicious and comforting recipes to support today's vegetarians and vegans during pregnancy and beyond. Healthy Veg Based ...

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Latest Posts

How much caffeine can I have when pregnant?

So, you’re pregnant and you want to know whether that morning cup of coffee or afternoon tea are a thing of the past now? Here’s the facts about caffeine during pregnancy. Other sources of energy during pregnancy Unfortunately, when you’re pregnant you can feel soooo tired you might be desperate for that caffeine hit. Try…

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Vegan Chocolate Coconut Waffles

Strawberry Mint Tea

Switch up the coffee Coffee is usually my morning ritual but if you’re pregnant it’s kind of a no-go. There’s some good caffeine-free coffee options but I actually found that for a good part of my pregnancy I couldn’t stomach the smell or taste of coffee at all. Anti sickness Mint tea is perfect for…

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Vegan Oat & Peanut Butter Breakfast Muffins

Cake For Breakfast I’m always on a mission to make breakfast more fun. I’ve tried milkshake for breakfast, cookies for breakfast and now….cake. Call them ‘muffins’ and its much more acceptable 🙂 Eat these vegan muffins in bed for extra indulgence. Oat and Peanut Butter I definitely have a problem when it comes to oat…

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Grapefruit, Ginger & Rosemary Spritz – Pregnancy Mocktail

Morning Sickness Relief Pregnancy sickness is THE WORST. For a good few weeks all I wanted to eat was grapefruit. Like, I would actually be turning down ice cream for grapefruit…this is far from normal for me. If you’re struggling with pregnancy sickness or just want something fresh and cool to enjoy morning, noon or…

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Almond Choc Chip Loaf Cake With Coffee Maple Cream

It’s another Covid 19 isolation recipe – sometimes you just need cake to get through the day. Simple Loaf Recipe I quite like simple cakes. I enjoy plain sponges with a bit of bite. I’d been craving a simple chocolate chip loaf for a while – used to get them from our local garden center…

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